Pilates

Pilates is an exercise method created by Joseph Pilates to strengthen

muscles, increase flexibility and coordination, and improve the mind

and body.  The Pilates method will exercise the whole body and

impact any activity or movement.  Pilates is performed on a mat and

on specialized equipment such as a chair, barrel, reformer, and Cadillac. 

Pilates engages the mind while the entire body performs exercises.  It

will strengthen the core, which is the powerhouse of the body and

improve balance, coordination, and flexibility.  Pilates is paired with

our breathing, creating flow, form, and efficient movement patterns. 

Anyone from 5 to 100 will enjoy the benefits from Pilates.  Pilates is

used in many gyms, studios, rehabilitation clinics and hospitals to

improve overall health and wellness for clients recovering from an

injury or surgery to professional athletes.


Fall 2018 Class Schedule

(Beginning September 4th 2018)

Monday          - 5:45 am and 8:30 am SpinFit​ - Bay View

Tuesday         - 5:45 am Mat Pilates - Bay View

                              - 10:00 am Reformer - Anacortes           

Wednesday   - 7:30 am - Bay View Barre

Thursday        -  9:30 am Reformer 2 Pilates - Anacortes

                       - 11:00 am Reformer 1 Pilates - Anacortes

Friday            - 5:45 am and 8:30 am Spin /Fit - Bay View

**Schedule subject to change if class size minimum is not met.



SpinFit

SpinFit classes use and indoor stationary bike and includes time off

the bike completing interval strength and cardiovasculartory

exercises.  SpinFit will incorporate total body movements to

strengthen the core, arms, and legs.  The class may include agility

and mobility exercises.

​​​Barre

Barre classes use a combination of postures inspired by ballet and

other disciplines like Pilates and yoga to lengthen and strengthen

muscles.  Barre classes are low impact are set to upbeat music as you

progress through a warm-up, arms, glutes, legs, core and stretching. 

The barre is used as a prop to balance while doing exercises that

focus on isometric strength training which are performed at high

repetitions of small range of motion movements.  The class includes

use of light hand weights, bands, or balls.

Boot Camp/Circuit

Boot camp/Circuit classes begin with dynamic stretching and simple

callisthenic exercises.  Theses classes vary in movements, including

interval training, push-ups/sit-ups, plyometrics, and various types of

exercises using weights and/or body weight.  Each class is generally

concluded with core work and stretching.  Boot Camp/Circuit classes are

excellent for increasing strength, agility and mobility, cardiovascular

efficiency, and weight loss or maintenance.  These classes consist of

individuals of varying fitness levels and desires.  The classes use

camaraderie, music, and variation to keep exercise fresh and fun.